SERVICES
PERFORMANCE OFFERINGS
Train for life, not just today.
Reformer Pilates
Strength, precision, control. Built from the inside out.
Instructor-led reformer classes designed to improve strength, mobility, posture, and control. Every session is intentional, challenging, and adaptable, meeting you where you are and moving you forward.
On-Demand Reformer Pilates
Structured freedom. Move your way, without compromise.
A flexible reformer experience combining instructor guidance with self-led flow.
Classes are kept intentionally intimate with 11 reformer beds per session, creating space to focus, progress, and train at your own pace.
Suitable for all levels, from first-time movers to experienced practitioners.
RECOVERY OFFERINGS
Because progress happens between sessions.
Red Light Therapy
Cellular recovery. Subtle power. Visible results.
Targeted light therapy that supports muscle recovery, skin health, circulation, and overall vitality working beneath the surface to enhance performance and restoration.
Contrast Therapy
Stress the body. Strengthen the system.
A guided cycle of infrared sauna and ice immersion designed to reduce inflammation, improve circulation, and build physical and mental resilience.
Infrared Sauna
Deep heat. Deeper release.
Infrared heat penetrates beyond the surface to support detoxification, relaxation, and nervous system regulation, less intensity, more impact.
Ice Bath Therapy
Cold with intention. Resilience by design.
Purpose-led cold exposure to support recovery, sharpen focus, and increase stress tolerance. Challenging by nature. Transformative by design.
Hyperbaric Oxygen Therapy
Recover faster. Think clearer. Perform longer.
Pure oxygen delivered under pressure to accelerate healing, boost energy, and support cognitive and physical performance.
MIND & NERVOUS SYSTEM
Calm is a performance skill.
Sound Baths
Frequency-led rest for overstimulated minds.
Immersive sound experiences designed to slow the nervous system, deepen recovery, and restore balance without effort.
Breathwork Classes
Train your breath. Control your state.
Guided breathwork sessions that regulate stress, enhance focus, and expand physical and mental capacity.
Meditation Classes
Stillness that strengthens.
Structured meditation practices to support clarity, presence, and long-term mental resilience.
